Thrive & Reset Programs

 

Thrive & Reset: 30-Day Gut Health Program

​Price: $297    Register here: https://l.bttr.to/ykxZl
 

This self-paced, 4-week gut reset is designed for women ready to improve digestion, reduce bloating, and boost energy—using the science-backed 4R approach (Remove, Replace, Reinoculate, Repair). With 25+ bite-sized lessons, a full meal plan, and messaging support, you’ll feel confident and supported every step of the way.

 

What’s Included:

• 4 weekly gut health modules with 25+ lessons

• 4 weeks of gut-friendly meal plans (via That Clean Life)

• Bonus: 25 Gut-Healing Smoothie Recipes

• Messaging access to Karen for Q&A

• Delivered inside a private Practice Better portal

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Thrive & Reset: 90-Day Whole Body Transformation 

​Price: $1,699   Register here: https://l.bttr.to/PvYWC

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A 3-month personalized health reset—plus a bonus month for lasting change.

Designed for women 50+ who are ready to overcome fatigue, stubborn weight, inflammation, and brain fog. This whole-body transformation program blends functional wellness tools, targeted education, and private coaching to help you feel energized, focused, and back in control of your health.

What’s Included:

• 4 months of functional health coaching and support

• 1 Comprehensive Intake Session (75 minutes)

• 3 Follow-Up Coaching Sessions (45 minutes)

• 5 Core Modules 

• 30 educational lessons including videos, guides, and research-backed articles

• Meal plans and recipes provided for each module to support your nutrition goals

• Guidance on lifestyle strategies for gut health, hormone balance, and metabolism

• Functional Detox Kit + DNA Kit* (sold separately)

• HIPAA-compliant portal access via Practice Better

• Bonus Month: Thrive for Life — build your sustainable long-term wellness plan

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